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Training Log Archive: AliC

In the 7 days ending Apr 12, 2020:

activity	#	time	miles		km		+m
Rollerskiing	2	1:14:49	9.92	(7:33)	15.97	(4:41)	99
Running	3	1:08:23	7.46	(9:10)	12.01	(5:42)	90
Strength	2	9:28	0.36	(26:35)	0.57	(16:31)
Drills	1	7:32	0.32	(23:32)	0.51	(14:38)
Total	6	2:40:12	18.06	(8:52)	29.06	(5:31)	189

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Saturday Apr 11, 2020 #

5 PM

Running 5:05 [3] 0.41 mi (12:24 / mi)

Drills 7:32 [3] 0.32 mi (23:32 / mi)

Running 6:23 [3] 0.55 mi (11:36 / mi)

Strength 1:28 [3] 0.02 mi (1:09:25 / mi)

Friday Apr 10, 2020 #

4 PM

Running 27:46 [3] 3.13 mi (8:52 / mi) +45m 8:29 / mi

Thursday Apr 9, 2020 #

4 PM

Rollerskiing 30:52 [3] 3.62 mi (8:32 / mi)

Wednesday Apr 8, 2020 #

1 PM

Strength 8:00 [3] 0.33 mi (23:53 / mi)

3 PM

Running 29:09 [3] 3.37 mi (8:39 / mi) +44m 8:19 / mi

Ug. Asthma has been totally sucking recently, think because of seasonal allergies. So back on the inhaled corticosteroid, boo. Probably will stay indoors today, we have our HEPA-filtered air purifier going non stop, so hopefully that will help things!!

C • Asthma 2

Monday Apr 6, 2020 #

12 PM

Rollerskiing 43:57 [2] 6.3 mi (6:59 / mi) +99m 6:39 / mi

S went to nap early, so went out for a midday rollerski! Quite nice. The good pavement is minimally used by cars these days.