Running 24:11 [0] 2.84 mi (8:31 / mi) +16m 8:22 / mi
Ug. Meant to run at Powell Butte, got a flat so drove home as far as I could before I had to stop driving and run the rest of the way home.
Stroller jog/run 33:42 [0] 3.3 mi (10:13 / mi) +244m 8:18 / mi
Finishing off the run with Sylvia while Tom sorted out the flat.