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Training Log Archive: AliC

In the 7 days ending Feb 10, 2018:

activity # timemileskm+m
  Stroller jog/run3 1:54:10 12.12(9:25) 19.51(5:51) 758
  Running2 1:30:55 9.42(9:39) 15.16(6:00) 260
  Total4 3:25:05 21.54(9:31) 34.67(5:55) 1018
  [1-5]2 1:57:30

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Saturday Feb 10, 2018 #

10 AM

Running 1:06:44 [2] 6.58 mi (10:09 / mi) +244m 9:06 / mi

Running sans baby around Powell Butte. Really nice!

Thursday Feb 8, 2018 #

4 PM

Stroller jog/run 50:46 [2] 5.62 mi (9:02 / mi) +283m 7:49 / mi

Tuesday Feb 6, 2018 #

5 PM

Stroller jog/run 29:42 [0] 3.2 mi (9:17 / mi) +231m 7:35 / mi

Sunday Feb 4, 2018 #

3 PM

Running 24:11 [0] 2.84 mi (8:31 / mi) +16m 8:22 / mi

Ug. Meant to run at Powell Butte, got a flat so drove home as far as I could before I had to stop driving and run the rest of the way home.

Stroller jog/run 33:42 [0] 3.3 mi (10:13 / mi) +244m 8:18 / mi

Finishing off the run with Sylvia while Tom sorted out the flat.

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