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Training Log Archive: AliC

In the 7 days ending May 27, 2017:

activity	#	time	miles		km		+m
Running	2	3:55:22	48.33	(4:52)	77.78	(3:02)	807
Cycling	1	3:21:51	45.08	(4:29)	72.55	(2:47)	813
Hiking	1	1:27:50	3.3	(26:37)	5.31	(16:32)	199
Strength	1	45:00
Total	4	9:30:03	96.71		155.64		1819

6:43

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Thursday May 25, 2017 #

9 AM

Running 33:31 [1] 3.25 mi (10:19 / mi) +9m 10:14 / mi

Morning jog to the secret valley and then over to Kickstand for coffee.

Wednesday May 24, 2017 #

7 PM

Hiking 1:27:50 [1] 3.3 mi (26:37 / mi) +199m 22:25 / mi

Hike with Tom in Flagstaff up to Sunset Ridge and back. Empty, no one else on the trail! Flagstaff is beautiful. Saw one patch of snow in the shade at the top.

Monday May 22, 2017 #

Strength 45:00 [1]

Hard pilates class today! Lots of stuff with (light) weights. Wowzer.

Sunday May 21, 2017 #

9 AM

Cycling 3:21:51 [1] 45.08 mi (4:29 / mi) +813m 4:14 / mi

Canby loop! With Suzy, Albyn, Troy, Jim the whole time, Tom and John did a shorter loop. Amazing weather, amazing to be out, love how this gets into beautiful rural territory!

Running 3:21:51 [3] 45.08 mi (4:29 / mi) +798m 4:15 / mi

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