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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 366 days ending Dec 31:

activity # timemileskm+m
  Running43 24:13:38 165.9 266.98 2595
  XC skiing12 15:23:46 124.4 200.2 3705
  Stroller jog/run16 9:23:13 64.65(8:43) 104.04(5:25) 1515
  Rollerskiing7 3:38:06 29.39(7:25) 47.3(4:37) 209
  Strength17 1:51:31 1.5 2.42 6
  Hiking2 1:21:29 4.27(19:05) 6.87(11:52) 468
  Orienteering1 1:05:29 5.6(11:42) 9.01(7:16) 167
  Ski-O1 41:52 7.06(5:56) 11.36(3:41) 137
  Crosstrainer2 40:00
  Drills3 18:58 0.81(23:24) 1.3(14:33)
  Total81 58:38:02 403.58 649.49 8802

Individual entries not listed for report periods longer than a month.

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