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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 366 days ending Dec 31:

activity # timemileskm+m
  Running123 63:22:45 406.84 654.74 6835
  XC skiing13 15:31:52 125.22 201.51 3705
  Stroller jog/run27 14:50:59 95.42(9:20) 153.56(5:48) 1961
  Rollerskiing25 12:01:58 86.96(8:18) 139.95(5:10) 427
  Orienteering7 6:10:00 21.26 34.21 468
  Cycling4 4:42:22 59.17(4:46) 95.22(2:58) 921
  Aerobics10 4:28:52 1.43 2.3
  Hiking6 4:10:51 12.48(20:06) 20.08(12:29) 649
  Strength21 2:40:59 1.86 2.99 6
  Drills8 50:06 2.2(22:47) 3.54(14:09)
  Ski-O1 41:52 7.06(5:56) 11.36(3:41) 137
  Crosstrainer2 40:00
  Total214 130:12:36 819.88 1319.47 15109

Individual entries not listed for report periods longer than a month.

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