Training Log Archive: AliCIn the 28 days ending Feb 28, 2019:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Note
Running 54:18 6.54 mi (8:18 / mi)
Running 1:32:08 [2] 12.07 mi (7:38 / mi) +207m 7:15 / mi
XC skiing 1:15:44 [2] 8.57 mi (8:50 / mi) +221m 8:11 / mi
XC skiing 29:12 [2] 3.88 mi (7:32 / mi) +147m 6:44 / mi
Running 26:17 [1] 3.0 mi (8:46 / mi) +11m 8:40 / mi
Note
Strength 35:00 [1]
Strength 35:00 [1]
Crosstrainer 20:00 [2]
XC skiing 10:58 [1] 1.33 mi (8:15 / mi) +28m 7:44 / mi
XC skiing 9:22 [1] 1.34 mi (6:59 / mi) +1m 6:58 / mi
Ski-O 25:19 [3] 3.1 mi (8:10 / mi) +86m 7:31 / mi
XC skiing 21:24 [2] 2.98 mi (7:11 / mi) +99m 6:31 / mi
Note
Aerobics 44:51 [2] 1.61 mi (27:51 / mi)
Stroller jog/run 35:11 4.39 mi (8:01 / mi) +116m 7:24 / mi
Note