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Training Log Archive: AliC

In the 1 days ending Mar 29, 2020:

activity # timemileskm+m
  Running1 30:46 3.5(8:47) 5.63(5:28) 45
  Drills1 5:33 0.23(24:08) 0.37(15:00)
  Total2 36:19 3.73(9:44) 6.0(6:03) 45

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Su

Sunday Mar 29, 2020 #

11 AM

Drills 5:33 [1] 0.23 mi (24:08 / mi)

Backyard drills while S played.
3 PM

Running 30:46 [2] 3.5 mi (8:47 / mi) +45m 8:27 / mi

Neighborhood jog.

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