Training Log Archive: AliC

Gave my first quiz this morning. Perhaps too hard, will see when I grade. One student didn't stop when I asked everyone to. I didn't realize they were still working until I started to leave and they scampered to hand their quiz in. Not impressed.

Icky day out (little above freezing + rain), so crowd in the cardio room. All treadmills taken when I got there, but the super-elliptical was free. So on that for the first time in awhile.

And then a treadmill run once one freed up. Felt pretty good and cruise-y down to 7min/mi on the flat!