Aerobics 44:51 [2] 1.61 mi (27:51 / mi)
Good step aerobics/circuits session. Really not quite sure which to characterize it as, since it's both. Some good 'cardio' as it gets called, but def also some strength, including plyos.
Running 20:00 [2] 2.5 mi (8:00 / mi)
Then afterwards, scampered to the treadmill to smush in a bit of running into the day!