Stroller jog/run35:11 4.39 mi (8:01 / mi) +116m7:24 / mi
Stroller jog with a bundled toddler on the way to daycare and without her on the way back. Did some intervals 2 min, 3 min x 3 with half rest. Except first three minute interval was first interrupted by crying, then once mittens reestablished on hands, ended up extended to 5 minutes, because crying continued and figured best thing was just to get her inside at daycare.
Running14:03 1.67 mi (8:25 / mi) +72m7:25 / mi
Wow, that's a good way to feel much stronger! Ditch the jogging stroller! Did final set of 2, 3 minute intervals around the neighborhood. Then quick shower and in for a 9am meeting.