Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 1 days ending Feb 7, 2019:

activity # timemileskm+m
  Stroller jog/run1 35:11 4.39(8:01) 7.07(4:59) 116
  Running1 14:03 1.67(8:25) 2.69(5:14) 72
  Total1 49:14 6.06(8:07) 9.75(5:03) 188

«»
0:49
0:00
» now
Th

Thursday Feb 7, 2019 #

7 AM

Stroller jog/run 35:11 intensity: (18:11 @1) + (17:00 @4) 4.39 mi (8:01 / mi) +116m 7:24 / mi

Stroller jog with a bundled toddler on the way to daycare and without her on the way back. Did some intervals 2 min, 3 min x 3 with half rest. Except first three minute interval was first interrupted by crying, then once mittens reestablished on hands, ended up extended to 5 minutes, because crying continued and figured best thing was just to get her inside at daycare.

Running 14:03 intensity: (9:03 @1) + (5:00 @4) 1.67 mi (8:25 / mi) +72m 7:25 / mi

Wow, that's a good way to feel much stronger! Ditch the jogging stroller! Did final set of 2, 3 minute intervals around the neighborhood. Then quick shower and in for a 9am meeting.

« Earlier | Later »