Training Log Archive: AliCIn the 1 days ending Feb 1, 2019: |
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Friday Feb 1, 2019 #
Note
Definitely made 100 mi goal for Jan with 140 miles, didn't quite make time goal with 28.5h instead of intended 30h. Still, much higher and just better volume than I've done recently and so I'm pleased.
The tougher mission will be keeping the trend up in this busy spring semester. But there's a plan to fit in a workout to each school day:
Mon: run before Pilates, Pilates
Tues: Stroller jog to daycare
Wed: Pilates only
Thurs: Stroller jog to daycare or morning run afterwards
Fri: Run before circuits
With that, Wed is essentially my day off. And then weekends need to get the races/longer workouts in. Figure hills, intervals and tempos can fit in during-the-week runs. Here goes!
The tougher mission will be keeping the trend up in this busy spring semester. But there's a plan to fit in a workout to each school day:
Mon: run before Pilates, Pilates
Tues: Stroller jog to daycare
Wed: Pilates only
Thurs: Stroller jog to daycare or morning run afterwards
Fri: Run before circuits
With that, Wed is essentially my day off. And then weekends need to get the races/longer workouts in. Figure hills, intervals and tempos can fit in during-the-week runs. Here goes!