Training Log Archive: AliCIn the 1 days ending Jan 30, 2019:
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Wednesday Jan 30, 2019 #
Strength 35:00 [1]
Partial Pilates so I could eat before conference.
2 PM
Running 44:09 5.28 mi (8:22 / mi) +85m 7:58 / mi
Interval session before meeting with colleagues about our electronics person search. 1-2-3-4-4-3-2-1 minutes with half rest. Felt pretty good.