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Training Log Archive: AliC

In the 1 days ending Jan 25, 2019:

activity	#	time	miles		km		+m
Running	1	36:38	3.71	(9:52)	5.97	(6:08)	129
Aerobics	1	31:07	0.37	(1:24:10)	0.6	(52:18)	1
Total	1	1:07:45	4.08	(16:36)	6.57	(10:19)	130

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Friday Jan 25, 2019 #

11 AM

Running 36:38 [2] 3.71 mi (9:52 / mi) +129m 8:55 / mi

Pre-circuits run, did some light hill intervals.

Aerobics 31:07 [2] 0.37 mi (1:24:10 / mi) +1m 1:23:28 / mi

Oof, good to get back to this. Lots of squats of various forms, burpees, jumping jacks. Couldn't get the whole session in because needed to shower + lunch before a meeting.

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