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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 1 days ending Jan 23, 2019:

activity # timemileskm+m
  Strength1 53:00
  Orienteering2 29:20 2.89(10:09) 4.65(6:18) 83
  Running1 6:16 0.68(9:09) 1.1(5:41) 16
  Total2 1:28:36 3.57 5.75 99

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We

Wednesday Jan 23, 2019 #

8 AM

Orienteering 15:53 [1] 1.5 mi (10:35 / mi) +35m 9:52 / mi

Putting up streamers for my Paideia course around Reed.
11 AM

Orienteering 13:27 [1] 1.39 mi (9:41 / mi) +48m 8:44 / mi

Taking streamers down. Had 6 students show up for the course and 1 faculty member!

Running 6:16 [1] 0.68 mi (9:09 / mi) +16m 8:32 / mi

Strength 53:00 [1]

Pilates

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