Training Log Archive: AliCIn the 1 days ending Nov 19, 2018:
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Monday Nov 19, 2018 #
Note
Ok, mostly succeeded in last week's goals. This week:
- Monday Pilates
- 10 min of core *on my own* both W and F
- 4 days of at least 4 mile runs, with at least one run of over 6 miles
- Monday Pilates
- 10 min of core *on my own* both W and F
- 4 days of at least 4 mile runs, with at least one run of over 6 miles
Running 33:36 [2] 4.1 mi (8:12 / mi)
And first > 4 mile run in! Nice sunny day. Rain apparently starts on Wed, so gotta soak it in.
Strength 45:00 [1]
Pilates