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Training Log Archive: AliC

In the 1 days ending Oct 24, 2018:

activity # timemileskm+m
  Running1 38:55 4.47(8:42) 7.19(5:25) 62
  Total1 38:55 4.47(8:42) 7.19(5:25) 62

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Wednesday Oct 24, 2018 #

12 PM

Running 38:55 [2] 4.47 mi (8:42 / mi) +62m 8:21 / mi

Run with 6 x 2 min intervals around canyon and then intervals around Reed track.

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