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Training Log Archive: AliC

In the 1 days ending Jul 15, 2018:

activity	#	time	miles		km		+m
Orienteering	1	49:05	4.02	(12:13)	6.47	(7:35)	70
Running	1	6:06	0.57	(10:37)	0.92	(6:36)	39
Total	1	55:11	4.59	(12:01)	7.39	(7:28)	109

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Sunday Jul 15, 2018 #

7 AM

Running 6:06 [1] 0.57 mi (10:37 / mi) +39m 8:46 / mi

Orienteering 49:05 [3] 4.02 mi (12:13 / mi) +70m 11:35 / mi

Up at 6:30ish and out the door while Sylvia and Tom stayed in our AirBnB. Headed out to Lava Butte to train the motala as o-tervals. Ok, but my compass work is definitely not spot on. It's not that hard to run straight in these woods (lots of low brush you have to dodge, but nothing un-get-through-able), so I should have been able to do better.

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