Training Log Archive: AliCIn the 1 days ending Jul 14, 2018:
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Saturday Jul 14, 2018 #
12 PM
Running 5:34 [1] 0.45 mi (12:22 / mi) +25m 10:33 / mi
Orienteering 19:17 [4] 2.08 mi (9:16 / mi)
Bend mini-training camp! I missed last year's smoky Deschutes Daze since it was the weekend I was due with Sylvia, so figured I could run the courses now for some good training!
This was the red sprint at COCC. Felt pretty good, but it's very different than either the qual or final will be in Riga - very hilly, at altitude, college campus with sparse high-desert woods. But at least good training to push it and be on a sprint map!
This was the red sprint at COCC. Felt pretty good, but it's very different than either the qual or final will be in Riga - very hilly, at altitude, college campus with sparse high-desert woods. But at least good training to push it and be on a sprint map!
Running 2:57 [1] 0.52 mi (5:38 / mi) +251m 2:16 / mi
2 PM
Orienteering 1:00:19 [2] 4.51 mi (13:22 / mi) +188m 11:50 / mi
And Red course at Witch of Many Boulders (Dutchman Flats - lower). Good to be running through the woods - not too thick, but in places lots of fallen logs to skip-hop over. Controls weren't set to trickily, so easy to be sure I was at the right place always.