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Training Log Archive:
AliC
In the 1 days ending Jul 5, 2018:
activity
#
time
miles
km
+m
Running
1
48:07
4.81
(10:00)
7.74
(6:13)
Total
1
48:07
4.81
(10:00)
7.74
(6:13)
«
»
0:48
0:00
» now
Th
Thursday Jul 5, 2018
#
Running
48:07
[
2
] 4.81 mi (10:00 / mi)
10 x 30s as fast as possible, around Reed
Need some speed...
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