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Training Log Archive: AliC

In the 1 days ending May 9, 2018:

activity # timemileskm+m
  Running1 31:30 3.4(9:16) 5.47(5:45) 66
  Total1 31:30 3.4(9:16) 5.47(5:45) 66

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Wednesday May 9, 2018 #

11 AM

Running tempo 31:30 intensity: (11:30 @1) + (20:00 @4) 3.4 mi (9:16 / mi) +66m 8:44 / mi

Again quick before something, squeaked in two 10 min tempos around Reed. Felt pretty good!

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