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Training Log Archive: AliC

In the 1 days ending Feb 4, 2018:

activity # timemileskm+m
  Stroller jog/run1 33:42 3.3(10:13) 5.31(6:21) 244
  Running1 24:11 2.84(8:31) 4.57(5:17) 16
  Total1 57:53 6.14(9:26) 9.88(5:51) 260

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Su

Sunday Feb 4, 2018 #

3 PM

Running 24:11 [0] 2.84 mi (8:31 / mi) +16m 8:22 / mi

Ug. Meant to run at Powell Butte, got a flat so drove home as far as I could before I had to stop driving and run the rest of the way home.

Stroller jog/run 33:42 [0] 3.3 mi (10:13 / mi) +244m 8:18 / mi

Finishing off the run with Sylvia while Tom sorted out the flat.

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