Training Log Archive: AliCIn the 1 days ending Jun 29, 2017:
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Thursday Jun 29, 2017 #
Running 10:00 [1] 0.86 mi (11:38 / mi)
Crosstrainer 23:00 [1]
10 min at 11:32 pace at 4% grade on the treadmill.
Then, the *snazzy* elliptical. Or glider-elliptical. It is a different motion, the conjoined leg-arm things on each side swing back and forth as opposed to go in an elliptical motion. It's more intense. Was certainly a good workout!
Then, the *snazzy* elliptical. Or glider-elliptical. It is a different motion, the conjoined leg-arm things on each side swing back and forth as opposed to go in an elliptical motion. It's more intense. Was certainly a good workout!