Training Log Archive: ebuckley

Change of Heart@70:40.

Yesterday’s run had me worried that my fitness might be horribly off. As I haven’t done a quality workout in over a month, I didn’t have much to go on. I’m sure that anxiety had me running harder than M-pace so the time is a bit misleading, but probably not by much. I could have gone at least another half hour at that speed. Bottom line is that my fitness is fine, so I’m going back to base training until Rocky.

Event: Pere Marquette Endurance Trail Run
 

Chubb/Chinkapin from the horse lot. Wasn’t pushing particularly hard, but it’s still a lot slower than I’d like.

2 sets heavy, upper only.

St Vincent the Patient.

In to work with a few little detours through parks. Frostiness has arrived, but I overreacted and put on too many layers. Had to peel some off after just a few minutes.

In to work via bus.

Home from work with loops of Faust and Beckemeier plus the lower trails at CC Lake. Taking night credit since the more technical stuff was with lights.

Home from work.

As is becoming common, this wasn't really a "rest day", it was a 16 hours of work and school day.