Training Log Archive: ebuckleyIn the 7 days ending Oct 8, 2017:
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Sunday Oct 8, 2017 #
8 AM
Running (Road) 30:00 [1]
(rest day)
Easy morning walk. Yesterday was a full-on effort. Some real recovery time will be needed.
Saturday Oct 7, 2017 #
Event: Rockbridge Revenge
7 AM
Terrain race (Trail) 5:08:00 [5] **** 50.0 km (6:10 / km)
shoes: Lone Peak 3.0
Rock Bridge Revenge.
Hey somebody turned the way-back machine to 2012 when I knew how to run these things. 3rd overall, 1st 50+ in very tough conditions.
Full report
Hey somebody turned the way-back machine to 2012 when I knew how to run these things. 3rd overall, 1st 50+ in very tough conditions.
Full report
Friday Oct 6, 2017 #
6 PM
Terrain (Grass) 30:00 [2] *
(rest day) shoes: NB481
New School Loop.
Thursday Oct 5, 2017 #
Note
(rest day)
Restin up for Rock Bridge. Real rest, too. Sure, I worked an 8-hour day and did 4 hours of thesis work but, since that's all I did, it left plenty of room for sleep.
Wednesday Oct 4, 2017 #
6 AM
Running (Road) 25:00 [2]
weight:166lbs (rest day) shoes: Old Excite 4
In to work via bus.
Tuesday Oct 3, 2017 #
5 AM
Running (Road) 25:00 [2]
shoes: Lone Peak 3.0
In to work via bus.
6 PM
Terrain (Mix) 1:30:00 [3] **
shoes: Lone Peak 3.0
Butterfly Loop @T, then 4 surges of 3-4min T placed more or less evenly during the remain 1hr home.
Monday Oct 2, 2017 #
4 PM
Running (Road) 1:10:00 [2]
shoes: Zante 2
Home from work.