Training Log Archive: ebuckleyIn the 1 days ending Jun 19, 2018:
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Tuesday Jun 19, 2018 #
5 AM
Running (Road) 1:10:00 [2]
shoes: Zante 3
In to work. First of the summer AM heat runs: doesn’t end at work, but rather the Circle K a mile from work where I get their giant drink for 89 cents and then walk the rest of the way (not included in time) to cool down.
6 PM
Running (Track) 1:15:00 [4]
shoes: FastTwitch 7
5x1000@3:45 go on 9:00 with FFTT.
Turning the sick flag off as this is pretty much what I would have expected to run.
Turning the sick flag off as this is pretty much what I would have expected to run.