Training Log Archive: ebuckley

In the 1 days ending Mar 12, 2018:

activity

time

miles

Running

30:00

Gym

15:00

Total

45:00

0:45

0:00

4 PM

Gym (Weights) 15:00 [5]

2 sets, moderate, upper only. Took it a bit easy as I haven't been lifting regularly the last month.

Running (Elliptical) 30:00 [4]
shoes: Old Excite 4

6x2:00i 1:00R on the elliptical.