Training Log Archive: ebuckleyIn the 1 days ending Feb 19, 2018:
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| Mo |
Monday Feb 19, 2018 #
5 PM
Gym (Weights) 20:00 [5]
2 sets, heavy, upper only.
Running (Road) 1:00:00 [2]
shoes: Old Excite 4
St. Vincent the Goode. Time is an estimate because I forgot to look at the clock when I got back to the gym. Might be longer than that as they had locked the gate to St. Vincent Park (trapping me inside) and I had to hunt around for a hole in the fence.