Terrain (Trail) 2:45:00 [3] ***
shoes: Lone Peak 3.0
Change of Heart@70:40.
Yesterday’s run had me worried that my fitness might be horribly off. As I haven’t done a quality workout in over a month, I didn’t have much to go on. I’m sure that anxiety had me running harder than M-pace so the time is a bit misleading, but probably not by much. I could have gone at least another half hour at that speed. Bottom line is that my fitness is fine, so I’m going back to base training until Rocky.