Training Log Archive: ebuckleyIn the 1 days ending Oct 3, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Oct 3, 2017 #
5 AM
Running (Road) 25:00 [2]
shoes: Lone Peak 3.0
In to work via bus.
6 PM
Terrain (Mix) 1:30:00 [3] **
shoes: Lone Peak 3.0
Butterfly Loop @T, then 4 surges of 3-4min T placed more or less evenly during the remain 1hr home.