Training Log Archive: Spike

Mary and I went up to the river front area. We parked by the old dump.
I ran with the map (still in-progress) and went and looked at different features - seeing if I could find the point features and looking at some of the vegetation and contours. I forgot to draft some of the contours.

I think I should add more rough open areas in the woods.

3

C • Adding more rough open to the woods 4

Slow and easy jog on West Campus. It rained off and on most of the day, but was dry when I ran.

1

Short MTB on pavement. It was a little bit cold.

1

When I got home, I loaded up the yard waste cart for pick up tomorrow.

I ran for one hour. That was plenty. I ran slowly.

1

Went for a walk after work and before making black bean burgers.

C • Beans 5

We drove up to the Perry bike trails. I cut the run short. Didn't feel great. Also, I ran slowly.

1