Training Log Archive: SpikeIn the 7 days ending Jul 28, 2018:
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Saturday Jul 28, 2018 #
running 35:00 [2]
A pre-breakfast jog on West Campus.
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Friday Jul 27, 2018 #
cycling 1:00:00 [1]
An easy bike ride on the bike path with Mary. We headed out to Baker Wetlands.
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Thursday Jul 26, 2018 #
6 PM
running race 25:43 4.99 km (5:09 / km)
ahr:170 max:187
Ad Astra's NoLaw 5K. The weather was about as good as you can get for a early evening race in July - temp around 81-82 and sunny.
I felt ok for the first mile or so, then I started feeling over heated. The first 2 miles is in the sun. In the last mile, I took two quick breaks to dump some water on my head and shoulders to try to cool off a bit. It helped.
Kept ahead of Meangene, but just barely.
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I felt ok for the first mile or so, then I started feeling over heated. The first 2 miles is in the sun. In the last mile, I took two quick breaks to dump some water on my head and shoulders to try to cool off a bit. It helped.
Kept ahead of Meangene, but just barely.
2
running 10:00 [2]
Some jogging and walking to warm up.
Wednesday Jul 25, 2018 #
cycling 30:00 [1]
Rolled around to see how I was feeling and break a good sweat.
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Tuesday Jul 24, 2018 #
running 20:00 [2]
Normal? Not quite. But I felt not too terrible.
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Sunday Jul 22, 2018 #
orienteering 20:00 [2]
Still not normal, but better than I've felt for several days. I put out the markers for today's Sunflower Games Orienteering on the Washburn University Campus. I'd have preferred to run the courses, but some easy jogging to put out the markers was a much wiser decision. I'm hopeful that I'll be close to normal by Tuesday or Wednesday.
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