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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 7 days ending Dec 9, 2017:

activity # timemileskm+mload
  orienteering2 3:17:51 3.02 4.8661c633.7
  running3 1:15:00150.0
  rowing1 20:0020.0
  Total5 4:52:51 3.02 4.8661c803.7

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Saturday Dec 9, 2017 #

orienteering 2:37:40 [3] ***
40c

Ft Leavenworth Adventures "Frosty 40."

Note: normally I'd record this run as 2:35. But then I checked AP and saw that I was 2 minutes behind Cristina-bot if I recorded it as 2:35. So, I'm logging the actual time...and that still leaves me a few seconds behind.

5

Friday Dec 8, 2017 #

rowing 20:00 [1]

Row, row.

1

Wednesday Dec 6, 2017 #

running 30:00 [2]

Another headlamp jog on West Campus. A few raindrops fell.

1

Tuesday Dec 5, 2017 #

running 35:00 [2]

Headlamp run on west campus.

1

Sunday Dec 3, 2017 #

8 AM

orienteering race 40:11 [4] 4.86 km (8:16 / km)
ahr:158 max:180 21c

running 10:00 [2]

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