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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 7 days ending Nov 18, 2017:

activity # timemileskm+mload
  running3 1:55:00230.0
  orienteering1 55:31 3.94(14:05) 6.34(8:45)222.1
  Total3 2:50:31 3.94 6.34452.1

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Saturday Nov 18, 2017 #

Event: Possum Trot Weekend
 

Thursday Nov 16, 2017 #

running 35:00 [2]

Tuesday Nov 14, 2017 #

running 1:10:00 [2]

I shuffled around on the trails with my headlamp at Lexington Lake. They've done some more trail building.

1

Sunday Nov 12, 2017 #

8 AM

orienteering race 55:31 [4] 6.34 km (8:45 / km)
ahr:159 max:176

running 10:00 [2]


Day 2 - Green X - Splits

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