Training Log Archive: SpikeIn the 7 days ending Jun 24, 2017:
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orienteering 1:17:03 4.96 mi (15:32 / mi)
ahr:161 max:189 16c
rowing 20:00 [1]
Note
cycling 45:00 [1]
running 40:00 [2]
orienteering 25:00 [2] ***
11c