Training Log Archive: SpikeIn the 7 days ending Mar 18, 2017:
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Saturday Mar 18, 2017 #
cycling 25:00 [1]
Biking to/from class. This was the last class session of the semester.
8 PM
orienteering 22:40 [4] 3.73 km (6:04 / km)
ahr:161 max:175 12c
PTOC night sprint-ish race at SMP. This was a lot of fun.
Joe B beat me by 3+ minutes. That's a lot of time on such a short course. Mary tells me that by winsplits Joe lost over a minute. It is fun to see Joe running well, but I wish I weren't quite so far behind him.
5
http://sprintseries.org/doma/show_map.php?user=spi...
Joe B beat me by 3+ minutes. That's a lot of time on such a short course. Mary tells me that by winsplits Joe lost over a minute. It is fun to see Joe running well, but I wish I weren't quite so far behind him.
5
http://sprintseries.org/doma/show_map.php?user=spi...
running 20:00 [2]
Warming up. Felt ok, but my normal warm up routine isn't designed for night. I'll have to think about that.
Friday Mar 17, 2017 #
cycling 45:00 [1]
Biking to/from work.
I took a short walk over my lunch hour and saw a little bit of the "Irish Mile" - a one mile road race that is just before the parade. I'm not sure if Ad Astra came up with the idea or just organized it, but it seems like a great way to get a crowd to watch some running.
1
I took a short walk over my lunch hour and saw a little bit of the "Irish Mile" - a one mile road race that is just before the parade. I'm not sure if Ad Astra came up with the idea or just organized it, but it seems like a great way to get a crowd to watch some running.
1
Thursday Mar 16, 2017 #
cycling 45:00 [1]
Work commute. It was warm coming home.
6 PM
cycling 15:00 [1]
The biking part of a bike-run-bike session. I biked to/from a spot at the top of Ulrik's Hill.
running 30:00 [2]
A warm run that included 4 x Half Ulrik's Hill. A full Ulrik's Hill is 1 km with the first ~250 meters flat, then ~ 500 meters climbing, and then ~250 m flat. A Half Ulrik is just the climb part, starting at the asbestos shed and finishing when the climb ends.
It was warm out there.
I felt mostly ok. Took the pace easy.
2
It was warm out there.
I felt mostly ok. Took the pace easy.
2
Wednesday Mar 15, 2017 #
cycling 45:00 [1]
Work commute. I thought it made sense to give my legs an extra easy day. I also checked to make sure it wouldn't put me behind Cristina.
1
1
Tuesday Mar 14, 2017 #
cycling 45:00 [1]
Work commute. Chilly in the morning and some crazy drivers out there. Also, it started snowing! By about 10 a.m. the roads were getting slick and I was thinking that if the snow didn't stop and the temp didn't go up a bit, the ride home was going to be slick. The snow did stop. The temp got a bit above freezing. The trip home was fine.
running 1:00:00
I ran on the trails and with the map at Clinton State Park. I started at the beach. I included 3 x HU/ML/HE. I was struggling a bit to push the pace.
I also saw a tvattbjorn.
2
I also saw a tvattbjorn.
2
Monday Mar 13, 2017 #
cycling 45:00 [1]
Work commute. I almost wore regular gloves, but at the last minute thought that I should wear lobster mitts. That was a good choice. It was chilly and windy and my hands would have been uncomfortable with normal gloves.
I thought about a little jog after work but did some work on some map drafting instead.
1
I thought about a little jog after work but did some work on some map drafting instead.
1
Sunday Mar 12, 2017 #
12 PM
orienteering 30:00 [2] ***
12c
3 x short O' courses. Each started with a bit of climb and then flattened to the end. I took the pace easy. My mind wasn't as sharp as I'd like.
running 1:00:00 [2]
Running at Rockcrusher - a mix of trails and terrain. I made some effort to get a bit of extra climb.
Pace was very easy and I stopped a few times to walk, get a drink or water, or move some fallen branches off the trail. I also stopped a little bit to watch an owl.
5
Pace was very easy and I stopped a few times to walk, get a drink or water, or move some fallen branches off the trail. I also stopped a little bit to watch an owl.
5