Training Log Archive: SpikeIn the 1 days ending Dec 30, 2018:
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Sunday Dec 30, 2018 #
running 1:00:00 [2]
I ran at Rockcrusher, carrying the map and looking at it a fair amount.
I saw a lot of turkeys. That was fun. I saw a few deer. I saw two trail runners. I saw one trail runner yesterday.
Trail runners are rare on the south shore of Clinton. Maybe it is becoming more popular. Matt Q lead a Trailhawks run out there a month or so ago. Maybe that inspired some more use of the south shore trails. Compared to the north shore trails, the south shore are rougher but more interesting.
My legs felt off the first 15-20 minutes, then felt good. I stuck with my plan to stop at one hour.
My throat feels a little scratchy. I'm going to be extra careful for a few days - nothing physically demanding, get plenty of rest, etc.
Oh, and a highlight of the day was hearing from Cristina-bot. It had been a while.
1
I saw a lot of turkeys. That was fun. I saw a few deer. I saw two trail runners. I saw one trail runner yesterday.
Trail runners are rare on the south shore of Clinton. Maybe it is becoming more popular. Matt Q lead a Trailhawks run out there a month or so ago. Maybe that inspired some more use of the south shore trails. Compared to the north shore trails, the south shore are rougher but more interesting.
My legs felt off the first 15-20 minutes, then felt good. I stuck with my plan to stop at one hour.
My throat feels a little scratchy. I'm going to be extra careful for a few days - nothing physically demanding, get plenty of rest, etc.
Oh, and a highlight of the day was hearing from Cristina-bot. It had been a while.
1