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Training Log Archive: Spike

In the 1 days ending Jul 29, 2018:

activity # timemileskm+mload
  cycling1 1:00:0060.0
  running1 30:0060.0
  Total1 1:30:00120.0

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Su

Sunday Jul 29, 2018 #

8 AM

cycling 1:00:00 [1]

To/from Clinton. Nice temps and clouds, with some light rain for a few minutes on the way home.

running 30:00 [2]

On the trails at Clinton.

Trailhawks didn't run there this morning (probably due to the rain?) so there were plenty of spiderwebs for me to find. The trail was in good shape. We had some rain last night, but no enough to create any mud on the trails.

I probably should have run more like an hour, but I kind of wanted to get home and watch the last stage of the Tour. 15 years ago we were in Paris for the last stage. It doesn't seem like it was that long ago.

I felt mostly ok.

1

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