Training Log Archive: SpikeIn the 1 days ending Jun 17, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jun 17, 2018 #
running 1:30:00 [2]
After Mary left for the airport I got out to Clinton pretty quickly (after first sending some lidar to KP to make a new map of the NoLaw 5K course).
I'm not sure of the temp, but it felt warm and getting warmer. The trail is in the shade and that helps a lot. But, every time I glanced at my watch I could see my h.r. creeping up.
I kept a steady and slow pace. I saw a bunch of Trailhawks in my first 30 minutes (and their last 30 minutes).
2
I'm not sure of the temp, but it felt warm and getting warmer. The trail is in the shade and that helps a lot. But, every time I glanced at my watch I could see my h.r. creeping up.
I kept a steady and slow pace. I saw a bunch of Trailhawks in my first 30 minutes (and their last 30 minutes).
2