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Training Log Archive: Spike

In the 1 days ending Jun 3, 2018:

activity # timemileskm+mload
  running1 1:10:00140.0
  cycling1 1:00:0060.0
  Total1 2:10:00200.0

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Su

Sunday Jun 3, 2018 #

10 AM

cycling 1:00:00 [1]

To/from the overlook on my commuter bike on the bike paths.

The weather was nice - upper 70s and low humidity. It felt great.

running 1:10:00 [2]

Gentle pace on the trails from the overlook. I only saw one othe runner and one MTBer, but I saw a bunch of hikers.

I expected to encounter some fallen trees after Friday night's storm and after reading the LMBC reports about the river trails, but the trail was fine.

Just as I finished, Mary was finishing her O' session. That was fun and unexpected. I would have guessed she was in her sewing room.

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