Training Log Archive: Spike

In the 1 days ending May 22, 2018:

activity

time

miles

load

running

35:00

70.0

cycling

30:00

30.0

Total

1:05:00

100.0

1:05

0:00

5 PM

cycling 30:00 [1]

Some easy biking.

running 35:00 [2]

Jogging on West Campus, including 4 x Half Ulrik's Hill. I felt pretty good (and was going slowly most of the time).

2