Training Log Archive: SpikeIn the 1 days ending Dec 10, 2017: |
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Sunday Dec 10, 2017 #
Note
My back got a bit stiff yesterday when we were coming home from Ft Leavenworth. It was noticeably stiff when we stopped at Grandpa's Burger Box. It was worse when I got up this morning.
I skipped running but decided getting out and going for a walk would be good. It was a nice walk and my back feels a little better after walking.
I'm not sure why my back got stiff (lower back on the left side). I think I fell down a couple of times yesterday and that might have been the trouble. Hope it will feel better tomorrow.
I skipped running but decided getting out and going for a walk would be good. It was a nice walk and my back feels a little better after walking.
I'm not sure why my back got stiff (lower back on the left side). I think I fell down a couple of times yesterday and that might have been the trouble. Hope it will feel better tomorrow.