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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 1 days ending Dec 3, 2017:

activity # timemileskm+mload
  orienteering1 40:11 3.02(13:18) 4.86(8:16)21c160.7
  running1 10:0020.0
  Total1 50:11 3.02 4.8621c180.7

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Su

Sunday Dec 3, 2017 #

8 AM

orienteering race 40:11 [4] 4.86 km (8:16 / km)
ahr:158 max:180 21c

running 10:00 [2]


OCIN_OINK_Sunday_AJ_Jolly_December_2017_5 Green - Splits

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