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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 1 days ending Nov 12, 2017:

activity # timemileskm+mload
  orienteering1 55:31 3.94(14:05) 6.34(8:45)222.1
  running1 10:0020.0
  Total1 1:05:31 3.94 6.34242.1

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Su

Sunday Nov 12, 2017 #

8 AM

orienteering race 55:31 [4] 6.34 km (8:45 / km)
ahr:159 max:176

running 10:00 [2]


Day 2 - Green X - Splits

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