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Training Log Archive: Spike

In the 1 days ending Oct 3, 2017:

activity # timemileskm+mload
  MTB cycling1 25:0025.0
  running1 25:0070.0
  Total1 50:0095.0

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Tu

Tuesday Oct 3, 2017 #

6 PM

MTB cycling 25:00 [1]

MTB on the roads to/from Ulrik's Hill.

running 25:00 intensity: (15:00 @2) + (10:00 @4)

Jogging, including 3 x Half Ulrik's Hill. My legs felt heavy and slow. I wasn't moving well. It was hot.

2

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