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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 1 days ending Jun 11, 2017:

activity # timemileskm+mload
  MTB cycling1 1:00:0060.0
  MTB Orienteering1 30:0030.0
  Total1 1:30:0090.0

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Sunday Jun 11, 2017 #

MTB cycling 1:00:00 [1]

MTB on the bike paths with Mary. We went over to the YSI fields , met Sandy, and watched some of the frisbee dog competition. Mary's co-worker is part of the KC frisbee dog group and they had a big tent we could use to get out of the sun while we watched. She also explained the scoring/judging system for the event we were watching (dog athletic ability, catch/drop ratio, something that I can't remember, and "wow factor.").

It was windy and that caused more missed frisbees than you'd have with a calmer day.

A post shared by @okansas on

MTB Orienteering 30:00 [1]

I took a mid-frisbee-dog break and did some MTBO legs on the arbo map. The mowed paths were in great shape. I think you could make for a fun MTBO event at the Arbo. I'm not sure it'd be something the Parks/Rec Department would like.

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