Training Log Archive: Spike

In the 1 days ending May 17, 2017:

activity

time

miles

load

cycling

45:00

45.0

running

25:00

50.0

Total

1:10:00

95.0

1:10

0:00

cycling 45:00 [1]

Work commute. Big headwind coming home. I saw a report that St Jo had wind of 64 mph. It wasn't that strong here, but it was windy.

running 25:00 [2]

Easy jog on West Campus. I passed by the Pioneer Cemetery and stopped briefly to see the temporary marker at Dad's grave.

1