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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 1 days ending May 4, 2017:

activity # timemileskm+mload
  cycling2 1:00:0060.0
  running1 30:0080.0
  Total2 1:30:00140.0

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Th

Thursday May 4, 2017 #

cycling 45:00 [1]

Work commute.
6 PM

cycling 15:00 [1]

To/from Ulrik's hill.

running 30:00 intensity: (20:00 @2) + (10:00 @4)

With 4 x Half Ulrik's Hill. I pushed the pace a bit on 3 of the 4 climbs.

2

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