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Training Log Archive: Spike

In the 1 days ending Apr 13, 2017:

activity # timemileskm+mload
  cycling1 45:0045.0
  running1 25:0050.0
  Total1 1:10:0095.0

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Th

Thursday Apr 13, 2017 #

cycling 45:00 [1]

Work commute.

running 25:00 [2]

Some easy jogging on West Campus. The heat was unpleasant even at a slow pace and for a short run.

On my lunch hour walk I was listening to an interview with Frippe from Oringen podcast. Fun.

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