Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 1 days ending Mar 23, 2017:

activity # timemileskm+mload
  cycling2 1:00:0060.0
  running1 30:0080.0
  Total2 1:30:00140.0

«»
1:30
0:00
» now
Th

Thursday Mar 23, 2017 #

cycling 45:00 [1]

Work commute. I really like how quiet the commute is on spring break.
6 PM

cycling 15:00 [1]

Biking to/from Ulrik's Hill.

running 30:00 intensity: (20:00 @2) + (10:00 @4)

This includes 4 x Half Ulrik's Hill. I felt pretty good. That was a bit of a surprise since my legs felt a little tired from yesterday's MTB riding and it was crappy hot out.

I saw Mary on her West Campus run. She was running well.

2

« Earlier | Later »