Training Log Archive: SpikeIn the 1 days ending Mar 12, 2017:
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Sunday Mar 12, 2017 #
12 PM
orienteering 30:00 [2] ***
12c
3 x short O' courses. Each started with a bit of climb and then flattened to the end. I took the pace easy. My mind wasn't as sharp as I'd like.
running 1:00:00 [2]
Running at Rockcrusher - a mix of trails and terrain. I made some effort to get a bit of extra climb.
Pace was very easy and I stopped a few times to walk, get a drink or water, or move some fallen branches off the trail. I also stopped a little bit to watch an owl.
5
Pace was very easy and I stopped a few times to walk, get a drink or water, or move some fallen branches off the trail. I also stopped a little bit to watch an owl.
5