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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 1 days ending Mar 11, 2017:

activity # timemileskm+mload
  orienteering1 56:14 4.67(12:02) 7.52(7:29)15c210.0
  running1 10:0020.0
  Total1 1:06:14 4.67 7.5215c230.0

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Sa

Saturday Mar 11, 2017 #

11 AM

orienteering 56:14 intensity: (6 @1) + (1:05 @2) + (12:30 @3) + (42:33 @4) 7.52 km (7:29 / km)
ahr:155 max:177 15c

PTOC at Burr Oak Woods. The weather was a bit chilly and wet. Some snow was falling and the temp was right at freezing. Roads were ok because they were still warm and the snow melted.

Run was ok. I felt a bit slow and struggled to push myself. But, at the same time, I felt like I was pushing myself. Maybe it was just a little bit of an off day. Maybe it had something to do with not sleeping great last night. Who knows.

5



Part of Burr Oak Woods looks very unusual for this part of the country:

A post shared by @okansas on

running 10:00 [2]

Warming up.

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